Natural Meditation- Tibetan Buddhist Practice [VHS]

Meditation Made Easy
Lama Surya Das always makes everything sound so simple in his books. In this video, he demonstrates just how easy meditation is. Lama Surya Das takes you step by step through a simple (but powerful) daily meditation. The practice is called "Natural Great Perfection" and the video will have you practicing like a pro-even if you've never been to a meditation class. It is suitable for beginners and the more experienced. Lama has a great sense of humor and a practical, common sense approach to meditation. I highly recommend this video to one and all.