Yoga For Your Eyes [VHS]

Well-done, inspiring
I rented this through Netflix, so had no access to any additional materials that might have been included with it (eye chart, for example). The only suggestion for improvement I would make is: have a separate workout on the DVD. While Mr. Schneider does go into how long to do each individual exercise when teaching, it would be nice to have a complete, real-time run through on the DVD. The exercises/warm-up he has you go through before you do any of the eye exercises could also be used as a gentle, yet energizing warm up for other physical exercise--a welcome and unexpected bonus.

yoga for eyes and minds
This is a very good set of book and dvd with easy to follow instructions. You learn a lot about eyes, body and mind cooperation. It makes you to respect the best organs of your senses.THE EYES!

MUST HAVE
Sure all our muscles need excersise! And why not the eyes too! I have perfect eye sight and still I feel much better, relaxed, after I started with this program. DVD comes with a small excersise book and stuff you need for the program.

best by test
Meir's book is the most thorough I have ever seen and he is clearly the most qualified having not only recreated his own eyesight sufficiently to have no restrictions on his drivers license, and to have assisted thousands to improve or regain their eyesight. In addition, his work with Muscular Dystrophy is nearly miraculous. Check out his references in this area as you will find it hard to believe that he has made such an impact in this area for which Jerry Lewis campaigns every year and to my knowledge has never even mentioned Meir.

Great information, bit slow on the teaching
This DVD is based on the Bates' book method that says MOST simple visual blurriness due to nearsightedness or far sightedness is due to eye muscle strain/stiffness, not the cornea or optic nerve (always situations where it is). This DVD shows exercise that Meir himself came up with based on the book who he himself was born almost totally blind by age 7 who passed the DMV eye exam w/o need for glasses. I've only gone through some of it, but the simple thing as warming your hands & cupping each eye with each hand for 5 min w/o pressure on the cheek bones was great. He says most people's eye muscles are stiff from too much reading, tv & computer work & not enough looking long distances like previous generations. I didn't even think my eyes were stiff until I cupped them. When I was done, OH MY GOD, my eyes felt SSOOO refreshed & I could see slightly better. As most people, I would think sleeping is the same thing, but he says since that is passive, it does not count as giving your eyes a chance to relax. The DVD has him teaching another man how to do the exercise which contains an eye chart & simple carboard squares to work on your peripheral vision. The only reason I took off 1 star was because the teaching is so slow & drawn out I kept getting too bored to finish it.