Yoga Journal's Prenatal Yoga

The Perfect Pregnancy Workout vol. 1 You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth ...	Pilates During Pregnancy, Vol. 1 Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous. Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need ...	Leisa Hart's FitMama - Prenatal Workout If you're a mother-to-be, but need some kind of exercise other than downward-facing dog and mountain pose, Leisa Hart's FitMama may be the workout for you. Developed by the fitness instructor during her first pregnancy, the DVD involves not just stretching but salsa dancing, stre...	Denise Austin: Fit & Firm Pregnancy Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses...	Prenatal Vinyasa Yoga ~ Jennifer Wolfe Namaste, welcome to prenatal Vinyasa Yoga. My name is Jennifer Wolfe and I am a prenatal and vinyasa yoga instructor, a doula, a childbirth educator, a hypnotherapist, and a mother.I have worked with hundreds of pregnant women before, during and after the birth of their babies an...
Baby Bargains, 7th Edition: Secrets to Saving 20% to 50% on baby furniture, gear, clothes, toys, maternity wear and much more! (Baby Bargains) Congratulations, you're expecting a baby! What you may not be expecting is all of the requisite gear you "need" to look after your dear bundle. Fear not. Denise and Alan Fields, authors of Bridal Bargains, are here to tell you what's super and what's silly, and how to find it...	The Expectant Father: Facts, Tips and Advice for Dads-to-Be, Second Edition An information-packed guide to all the emotional, financial and physical changes the father-to-be may experience during the course of his partner's pregnancy. Incorporating the wisdom of top experts in the field, from obstetricians and birth-class instructors to psychologi...	Mayo Clinic Guide to a Healthy Pregnancy This new Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey. Thi...	Ingrid & Isabel Women's Maternity Everyday BellaBand Ingrid & Isabel Style 1111. Specifically designed for expectant mothers. Ultra-soft, stretch nylon. Holds up loose fitting pants, skirts or shorts. Disguises bulky unfastened buttons and zippers. Conceals excess fabric and smooths out panels. Ideal for extra reinforcement over maternity waistbands.	Complete Pregnancy Fitness with Erin O'Brien Studio: Acorn Media Release Date: 05/29/2007 Run time: 117 minutes Rating: Nr

Great DVD
We liked the DVD and we really liked that it only took a few days to get to us. Great seller.Great price and this seller is recommended.

Don't understand the popularity
I brought this DVD based on the MANY recommendations and was very disappointed. It is slow, boring and unchallenging. The instructor is sooooo annoying and talks in an over-the-top soft "earth mother" voice. Instead try the Sarah Hollidays prenatal series, Perfect Pregnancy Workout Vol 2. Yoga or Christine Andersons prenatal yoga DVD.

Not the best...
I had high hopes when I bought this DVD, but it is lacking one essential thing -- time! I feel like I am being rushed through each exercise, which to me is not the purpose of yoga. I guess I am supposed to memorize each move and then go back and do them on my own??? Still looking for the perfect prenatal DVD!

Not too annoying
I really liked this lady, and felt like I would like her in person too. She was very kind and didn't seem unrealistically perfect, or act annoyingly spiritual or mystical about everything. The outfits were not very flattering, but overall this was a good yoga workout. I'm not a super big fan of yoga, but this was way better than the other yoga DVD I tried (yoga for your pregnany with kristen eykel). Still Denise Austin's fit and firm pregnancy is my all around favorite.

Great for all skill levels
I love this prenatal yoga dvd. As someone who has practiced yoga for 6 years I was looking for a dvd that would be challenging in terms of the poses but not a major "vinyasa" cardio workout. I use this dvd in the morning before I go to work to stretch, relax and get rid of my morning sickness. This dvd has 3 sections which make it easy to break up if you don't have the full 50 minutes. It had some new poses I wasn't familiar with that made it fun and exciting. It also focuses on many poses that can help you through labor and delivery. You need a chair, strap, blanket and block (especially when you get into the 2nd and 3rd trimesters) but if you don't have these items you probably have something laying around the house that would work just as well. This video is good for beginners, intermediate or advanced but don't order if you're looking for a faced-paced cardio workout.