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Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! As a psycholgist working with many adult patients dealing with anxiety disorders, I value Indigo Dreams:Adult Relaxation. With repeated use, my patients report an overall decrese of anxiety levels and improved sleep. A wonderful and useful tool that I have incorporated into my practice. -Dr. R. LeFavour
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Reviews:
Isobel Aura's Meditations are better
If you only ever listen to one meditation then it should be Isobel Aura's You are Powerful Meditation, which is both calming and empowering all at the same time. There is no single meditation that I have listened to that is anywhere near as good.
Great Relaxation Techniques!
I received the Indigo Dreams CD to review for my blog ([...] ) and I was amazed at how great it worked!
Indigo Dreams Adult Relaxation is perfect for the end of the day.
I have to tell you, it works!
I know that there are days that my mind is always racing...
You know how it is... you are ready to go to sleep, but your mind is still going and you can not fall asleep.
The Breathing techniques and the relaxation techniques help me to focus and not allow my mind to wander. I love how I can listen to the voice and it steady's me to focus. As you focus on what he is saying, you can feel your whole body start to relax and just breathe!
This is a great CD and it has brought me so very much needed relaxation!
excellent for beginers!
I love this CD. It has almost every technique of meditation. It is very instructional which I think is great for a beginer to get a taste of what meditation techniques work best for them. LOVE it, let my friends borrow it they love it too!
I start my day with this one.
I am new to these types of relaxation CDs, but purchased three to help with my severe insomnia. I found this one to be an excellent morning starter, before I even get out of bed I play the affirmations and breathing excercises (and the guided imagery if I have more time). I practice the breathing segment when I get into bed. This has a very nice selection of exercises, and I highly recommend this to anyone trying to develop a more relaxed and healthful state. It's not the best one for my insomnia, however.
Deep Relaxation Achieved
As a film maker, I appreciate the levels of deep relaxation this well crafted CD brings me to. The passive progressive muscle relaxation track is a method I experienced during a 6 week stress management course I attended. It is a method that takes concentration but is extremely effective. (In the course the teacher actually had us relaxing each finger, each toe, etc. at a time.) I am so very grateful that the track on this CD is a scaled down version of that exercise, making it much more enjoyable but just as effective. I always fall asleep during this exercise and find my sleep to be much deeper. I wake feeling rejuvenated.
The breathing track not only gets you breathing, but takes the mystery out of it, breaking the mechanics down so that anyone can do it. I had difficulty breathing as slowly as the speaker at first but with practice I found my breathing becoming deeper and slower, matching the narrator's count. I found that the slower my breathing has become, the more relaxed my overall mood for the day is. I am now also able to take a few deep breaths during the day and I feel an immediate effect.
The producer of this CD obviously put much thought into offering 4 completely different techniques, making it more interesting for the listener to change up their routine and selection. The guided imagery and the affirmation track are equally relaxing making my stressful life much more manageable. The affirmations have the added impact of lifting my mood and counteracting the negativity I run into in my line of work. Thank you for this.
