With Grace & Strength-Kundalini Yoga

Kundalini Yoga with Gurmukh If you, like most Western practitioners, are familiar primarily with the hatha style of yoga, this tape will be a revelation. Kundalini yoga, as instructed here by the Sikh teacher Gurmukh, is very different from hatha. Where the latter moves slowly and deliberately, holding pos...

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This is not a review. You are showing the wrong graphic for this product - the cover of a video from Nirvair Singh, not Carol Carlson!

Energy=Happiness=One Great Video
If you are a beginner or if you are advanced, this video is great! I have had this video for about 2 years and it is amazing! Carol guides one through every step of teh way and shows adaptations to keep you going even if it gets tough. Its blend of breathing, movement, stretching, meditation, & relaxation enable you to look great, feel great, & relax! It works on every aspect of your body, mind and being. The increase in your energy levels makes you feel better immediately after practicing just one of these exercises. It is non-stressful and I find it to help promote flexibility, cardio-vascular capability, weight & stress management, energy, serenity & personal power. Sut Nam!

I am a better person
I've had the pleasure of taking classes with Carol Carlson and am so happy that she has a video. Whether you are a beginner or have been doing yoga for centuries, you will get something out of this session. She explains how to alter positions so that they are right for your fitness level and ability. With every breath and stretch you can really feel your energy grow and your body relax. This is a MUST HAVE!