Total Yoga

Yoga Conditioning for Weight Loss - Deluxe DVD Edition Studio: Gaiam Americas Release Date: 02/12/2007	Living Yoga - Power Stamina Yoga for Beginners Power Stamina Yoga for Beginners will make you sweat--and that's the idea! Muscles stretch better when they're warm--and when you follow this demanding sequence of yoga positions, you will be. Power yoga is the rage among athletes such as runners, cyclists, and climbers, who find...	Ali MacGraw - Yoga Mind & Body Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast...	Living Yoga - Abs Yoga for Beginners Rodney Yee leads Abs Yoga for Beginners from the serene Death Valley. The gentle sands of the desert lend to the calming mood of Yee's supple movements, which are designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle. Beginning wit...	Basic Yoga Workout for Dummies A basic, beginners yoga program designed to increase flexbility, strength, stamina and muscle tone.Genre: How To - YogaRating: NRRelease Date: 11-SEP-2001Media Type: DVD
Power Yoga - Total Body Workout Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back...	Crunch - Fat Burning Yoga Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution? Try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy...	AM/PM Yoga for Beginners This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunri...	Bryan Kest Power Yoga Complete Collection Studio: Warner Home Video Release Date: 03/12/2004 Rating: Nr	Power Flexibility Yoga for Beginners with Rodney Yee (Living Yoga)

Great for most skill levels
This was my very first yoga tape that I purchased when I was a young teenager. I was just starting to exercise regularly and found this to be a great introduction to yoga. I could do all of the regular movements from the get-go even though I wasn't particularly flexible. I'm not sure why people are saying that it's not for beginners, because I found it to be pretty gentle and uncomplicated. There are a few poses that might be more difficult for people with limitations *for ex. I have always had tightness in my shoulders so I can't do fully the movements where you put your arms behind your back* However nothing extraordinary. Also one thing I remember noticing right away was that with each time you practiced the tape, your flexibility continues to increase. This video is a perfect length for a good yoga workout, not difficult and not so easy that you are bored, has a "clean" white background and soft calming music so nothing jarring or off putting about watching the tape. It has a couple of advanced pose suggestions as well. Just an excellent production and routine for all levels and a great workout/intro to yoga for a beginner to low/medium intermediate exerciser.

I finally found it!
I've been doing yoga for about 11 years, and this was one of my first tapes. It was challenging at the time, but even when I was doing yoga every day for months, I still found it very rewarding and never boring. This tape and I have been through a lot. I've bought perhaps a half-dozen other yoga videos and never even watched them more than a couple times, always preferring this one. In high school, I let someone borrow it and never saw it again. Luckily, though, I had dubbed an audio recording of it, and could then practice anywhere I could bring a portable stereo. And I did. Through college, and several subsequent moves, I always practiced with that old ratty tape. After being pregnant with my first child, I was ecstatic to find it again, and begin practicing again, but it was too old and crumpled to be used anymore. Unfortunately, it had been ages since I'd seen the original VHS tape, and couldn't remember what it was called or even the names of the people involved. But here it is, after just a short search. (I would have bought another copy years ago if I'd known it was going to be that easy!) It must be a pretty popular item to be so easy to find with a generic 'yoga' search on Yahoo. It's absolutely worth every penny, I wish I had it right now.

Good workout / no breaks!
I've tried so many exercise tapes, including yoga tapes, over the years and this is actually one of the better, less-obnoxious ones. It's a fairly tough workout but is very well-explained throughout, has no goofy music, narration or ugly sets getting in the way. The biggest problem with this - and it was a big one for me - is that the tape goes logically from a less to more strenuous workout but, at 70 minutes total, there is no clear way to break the workout up. Other tapes will maybe put 3 20-minute workouts on one, so that you can do one, two or all three workouts and customize it for yourself. Not the case with this one, and that's a pain. What it means is, if you don't have over an hour to workout, you will have to just stop the tape, interrupting any sort of flow and progression. Frustrating!

good exercise, not for finding centeredness
I have done yoga sporadically over the past few years and found this video slightly jarring. I think it would be perfect for a person who likes arobics or who is adverse to anything "new age-y." The narrator has a very slight Texas accent and moves from position to position in a very matter-of-fact way. I prefer the more mindful approach in Rodney Yee's videos. As an alternative, I would highly recommend Ali McGraw's video which I think is appropriate for a beginner (although some poses will always be challenging), provides good guidance, it is "modern" and very mindful.

VHS worn out completely, had to replace my VCR from overuse!
I had no yoga experience when I picked up this video. I loved it, and within two months was in better shape than I have ever been. I am rarely inspired to exercise, and hardly keen to do a 60 minute routine. However, I loved this so much that I went out and bought some new DVDs of other instructors to vary the pace a bit. I thought, "I'll try that Rodney Yee guy, maybe that other girl that my sister likes." Everything else I have purchased sits on the shelves. I think she's charming, physically inspiring without being disgustingly thin or over the top, and soothing. I love the pace of this video, and have had to re-purchase it (I wore it out!!) and move into her Total Yoga series in order to vary the routines a bit. I cannot recommend this video or instructor strongly enough, although beginners will benefit both from patience and outside instruction.