Total Immersion- The Revolutionary Way To Swim Better, Faster,

Freestyle: Made Easy Since 1989, Total Immersion Swimming has become a phenomenon among improvement-minded swimmers the first program in the history of swimming instruction with raving fans. TI has become so popular because it is simpler than any alternative; it works with unprecedented dependabilit...	The Triathlete's Training Bible (2nd Edition) This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe...	ChiRunning More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique...	Triathlon Swimming Made Easy: The Total Immersion Way for Anyone to Master Open-Water Swimming A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlo...	Extraordinary Swimming For Every Body - a Total Immersion instructional book A guide to swimming better than you ever imagined! If you've read any Total Immersion book, or have been practicing the TI method via DVD or coached instruction, this book will take you to the next level of understanding, effective practice and readiness to swim better than ev...
Happy Laps Happy Laps is the first TI self-help tool to address the real basics: how do I swim without fear of sinking, how do I breathe in water, and how do I move with such efficiency that I will be able to swim graceful, nearly effortless laps for health, fitness or pleasure with absolut...	Triathlon Training in Four Hours a Week The Transforming Power of TriathlonTraining for a triathlon will get you in the best shape of your life, not to mention give you a new and exciting fitness pursuit. More than that, it will change your life in ways you never imagined.In 1994, when Eric Harr decided to train for hi...	Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best In one handy, easily referenced guide, TRIATHLETE MAGAZINE'S COMPLETE TRIATHLON BOOK offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over the years. Appealing to both novices and the most seasoned athlete, the book ...	02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently...not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, br...	Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to kee...

informative
This book is a good reference for both beginners and advanced swimmers. Explains the science behind swimming in a technical yet simple manner that is easy to understand. I will recommend this to people interested in anything to do with swimming.

Way too long and wordy
This book is way too long and way too wordy. It could easily be about 1/4 the size. I think the content is fine, but quite tedious to read all the babble to get to the point. Also, the book is far too light on illustrations. I recommend skipping this book and get the DVD.

Better Technique = Better Swimming
I'm not a big swimmer, but I heard so much about this book that I had to check it out- and I'm glad I did. This book will save a lot of people who are trying to learn to swim better a lot of time. Here's why: -the book concentrates on swimming technique, correct position, and how you're suppose to feel in the water -the book gives you drills to reinforce the most efficient way to swim -the book is very scientific and the info is based on hydrodynamics The book covers a lot of ground, but the authors writing style makes is go by quickly (at least it did for me). The pictures were good and I thought the explanations of the techniques and the "why" behind them was very understandable. Not sure about the rotator cuff routine in Chapter 16 though- it's kinda long and I'm not sure if some of the exercises like the reverse biceps curl is really necessary (rec. Treat Your Own Rotator Cuff for swimmers who have shoulder issues). In conclusion, I found the book very enlightening and recommend it to anyone (young OR old) who wants to learn how to swim more efficiently by learning the correct swimming techniques. The author obviously loves swimming and has brought all his years of experience and research into one handy resource.

Product not received
Commited date of delivery: 22nd Aug 2008. Today is 30th Aug 2008. Product not yet recd.

Solid drills that definitely work
I am by far much more of a runner than a swimmer and swimming has always been perplexing and a little frustrating for me. I could knock out a half marathon, but swimming 50 yds left me winded and blue in the face. I committed myself to doing the drills wholeheartedly for the last month instead of just swimming laps. I've only been through about half the drills and this morning I decided to swim a lap to see if I had improved. It was like magic! (okay, maybe not so much magic, but still impressive!) If you dedicate yourself to committing the drills to your muscle memory, the improvements should definitely come, especially if you're a lean and densely muscled "non-swimmer" like me. The author emphasizes balance in the water and the drills essentially break down the swim stroke into its integral components. I bought the DVD to make sure I was doing the drills correctly, even though the descriptions in the book still do a good job. I'd also recommend having someone else read the drill descriptions and watch you to give you pointers on your form.